By Shireen Jamooji
Spices are an integral part of many cuisines worldwide, and they do more than just add flavor to our dishes. These everyday spices have been used for centuries in traditional medicine for their health benefits.
Contains curcumin which has anti-inflammatory and antioxidant properties, and may help reduce the risk of chronic diseases.
May help lower blood sugar levels, improve heart health, and fight inflammation.
Can reduce inflammation and relieve nausea and muscle soreness.
Has been shown to lower blood pressure, reduce cholesterol levels, and boost the immune system.
Contains capsaicin which can help reduce pain, inflammation, and appetite.
Contains piperine which may help improve digestion, promote weight loss, and enhance brain function.
May have anti-inflammatory properties, improve blood sugar control, and promote healthy digestion.