7 Smart Tips To Make Dahi Bhalla A Healthy Indulgence

By Yash Lakhan

April 12, 2024

Dahi Bhalla is a popular Indian street snack made with yoghurt, spices, and a fried dumpling. Although it is a snack that people of all ages cherish, it isn't the healthiest, but that doesn't mean you cannot enjoy dahi bhalla anymore because, with these tips, you can make your favourite snack healthier.

Use Whole-Grain Lentils

Instead of using refined lentil flour, grind whole urad dal at home to retain more fibre and nutrients.

Bake or Air-Fry

Consider baking or air-frying the lentil dumplings instead of deep-frying them to reduce oil absorption.

Opt for Low-Fat Yoghurt

Use low-fat or Greek yoghurt instead of full-fat yoghurt to reduce the overall calorie and fat content of the dish.

Reduce Sugar

Use natural sweeteners like honey or stevia instead of sugar in the yoghurt mixture to cut down on added sugars.

Add More Vegetables

Incorporate grated vegetables like carrots, cucumber, or spinach into the lentil batter for added nutrition and fibre.

Use Homemade Chutneys

Make your own chutneys using fresh ingredients and less sugar to control the number of added sugars and preservatives.

Control Portion Sizes

Serve smaller portions of Dahi Bhalla to avoid overeating and balance the calorie intake.