Red lentil Indian soup with flat bread on a wooden background. Masoor dal.

7 Simple Indian Dinner Options For Weight Loss

By Risha Ganguly

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Losing weight requires a healthy lifestyle and diet. What we eat in our dinner time is very important as it impacts our health. We have 7 Indian dinner options for you to achieve your goals in a limited time!

Lentil soup (Masoor Dal or Dal Tadka Curry). Indian national dish. Top view.
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Dal Soup

A bowl of protein rich lentil or dal soup makes for the easiest weight loss dinner option.

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Chana Chaat

Some boiled black grams with lemon juice, onions and tomatoes make for a delicious weight loss meal.

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Khichdi

A light and comforting bowl of khichdi is all that you need to keep you full and satiated for long.

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Tofu Paratha

One multi-grain paratha stuffed with protein rich tofu, cooked in ghee is a great dinner option.

"Healthy vegetarian salad of quinoa, cranberries and mint. Shallow dof."

Quinoa Pulao

Replace rice with quinoa to make a delicious and healthy pulao for dinner.

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Sauteed Veggies

Stir fry the veggies of your choice like capsicum, cauliflower, cabbage etc and enjoy as dinner.

Popular Indian vegetarian curry made of okra or bhindi with spices and herbs.

Roti and Bhindi

Bhindi is low carb, filling sabji. Have it with 1 multigrain roti for dinner.

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