By Devi Poojari
June 11, 2024
Consuming a variety of seasonal fruits that are local allows the body to build its resistance against a variety of ailments – especially during the monsoon. Fulfil your everyday nutritional demands with a portion of the following fruits for breakfast or as a snack.
Besides boosting metabolism during the season, cherries are excellent for its antioxidant properties.
Enjoy juicy peaches in smoothies or a fruit bowl for protection against irritable bowel syndrome during the rainy season.
Consuming one pear a day can provide the body with its daily dose of vitamin C as well as enough dietary fibre.
Offering endurance against the common cold and flu, pomegranates also possess anti-inflammatory benefits and help control blood pressure.
Known most commonly as aloo bukhara, plums are ideal for those who wish to have healthy and supple skin.
The tropical fruit is said to be loaded with micro-nutrients that combat bacterial infection while also being rich in vitamins and minerals.
The deep purple berry upkeeps not only one’s haemoglobin count but also fortifies immunity against common ailments.