7 Savoury Ways To Use Oatmeal That Are Beyond Just Breakfast
By Shireen Jamooji
July 4, 2023
Oats are commonly associated with breakfast and sweet treats, but their versatility extends beyond those realms. Discover seven savoury ways to incorporate oats into your meals, adding a nutritious twist to your savoury dishes.
Masala Oats
Swap your traditional sweet oatmeal toppings for savoury options like sautéed vegetables,, spices, and a sprinkle of cheese.
Oat Crust Chicken
Replace breadcrumbs with ground oats to create a crispy coating for chicken breasts or tenders. Add spices for extra flavour.
Oat Burgers
Combine cooked oats with mashed beans, vegetables, and spices to form delicious veggie patties. Pan-fry or bake until golden brown.
Stuffed Peppers
Mix cooked oats with sautéed vegetables, herbs, and cheese. Stuff the mixture into bell peppers and bake until tender.
Fried Fish
Similar to chicken, coat fish fillets with ground oats mixed with herbs and spices. Bake or pan-fry for a healthy and crunchy alternative.
Crunchy Oat Salad
Toast oats in a pan until golden, then sprinkle them over salads for added texture and a nutty flavour.
Oat Soup Base
Blend oats into a fine powder and use it to thicken soups and stews. It adds a creamy consistency and boosts the nutritional value.
