By Shreya Goswami
September 20, 2023
Image Credit: Unsplash
If you have food poisoning, then aiming for a quick recovery with the guidance of a doctor is essential. That apart, you can also try these easy and effective home remedies for food poisoning.
Severe dehydration during food poisoning is very common, so you need to replenish your electrolytes with oral rehydration solutions.
Spices like carom seeds, cumin seeds and ginger can be turned into simple teas that improve digestion and flush out toxins.
From simple broths to teas and drinks, concoctions made with tulsi, mint and coriander can provide digestive relief.
As probiotic foods, yoghurt and curd-based drinks like chaas and lassi can help improve your gut health.
Light broths made of chicken, seafood and vegetables can add nutrition and relieve symptoms of food poisoning.
Drinking the juice of or the infused water of citrus fruits like lemon can flush out harmful bacteria from your digestive tract.
Mashed up bananas, rice, applesauce and toast can aid digestion and help the transition back from fluids to solid foods.
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