By Krati Purwar
July 20, 2024
Bay leaf is a whole spice that many people often add for its aroma. You often find it in biryani. But beyond adding aroma, the spice has many health benefits. The following reasons will convince you to make the leaves an integral part of your recipes.
In traditional medicine, bay leaf is associated with alleviating digestive ailments like bloating, constipation, and indigestion.
Bay leaves have antibacterial properties making them an excellent agent to prevent infections. Therefore, they are also added to essential oils.
For diabetic patients, bay leaves can help to regulate sugar spikes in the body. They can improve insulin function and reduce blood sugar levels.
Traditional medicine considers bay leaves to have healing properties because of their antimicrobial and antibacterial nature.
Since bay leaves contain compounds like salicylates and caffeic acid, they are considered good for the heart as well.
Bay leaves contain vitamin C which is an antioxidant that reduces oxidative stress, neutralises free radicals, and helps the skin get back its natural glow.
The essential oils in bay leaves are considered good for respiratory issues. You can add these to boiling water, inhale, and experience some relief in congestion.