By Krati Purwar
July 16, 2024
If you or your children do not include dal as part of your meals, you are depriving your body of essential nutrients. Make it a part of your lunch meals to extract many health benefits. Here are a few reasons to convince you to have a bowl of dal every day.
Pulses are considered rich in fibre, therefore, they help to regulate your bowel system and keep it healthy. They help to keep constipation at bay.
Contrary to misconceptions, pulses are low in fat. Therefore, they are good for people with heart ailments and the growth of toddlers.
If you follow the diet routine of celebrities, you know that they include pulses in their meals to manage their weight. Nothing beats homemade dal chawal.
Pulses are considered rich in protein, therefore, they make excellent choices of grains for managing their weight. They help with muscle repair as well.
A bowl of dal every day can help you regulate blood sugar levels in the body. Diabetic patients can eat it without experiencing blood sugar spikes.
If nothing convinces you to eat dal every day, consider the nutrient content. Pulses are rich in minerals and vitamins that contribute to your overall well-being.