By Krati Purwar
February 1, 2024
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Chicken is a great source of protein and helps to strengthen muscles and bones. It can help to reduce stress, PMS symptoms, and blood pressure. It is good for your overall health, but eating it every day can have adverse effects on your body. Here is why you must not consume this animal-based protein everyday.
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Though it is good to eat chicken because of the high amount of protein, eating it every day can lead to fat storage inside your body, which is not good for your health.
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Consuming too much protein is associated with an increase in the temperature of the body. It can be harmful, especially in summer, as it can lead to nose bleeding.
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Reportedly, many poultry farmers push antibiotics into the bodies of livestock. Hence, eating chicken every day can make humans resistant to certain medicines.
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Studies suggest that chicken can increase the levels of cholesterol in the body. It can increase the risks of heart disease and other health issues.
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If you eat only chicken every day, you might miss out on other sources of animal and plant-based protein. It is crucial to include a variety of nutrients into your diet.
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Many studies suggest that eating too much chicken can make you vulnerable to infections like UTIs. Carcinogens are also found in poultry meat, therefore, limiting its consumption is a good idea.
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Eating too much animal protein, like chicken, red meat, fish, or mutton has been linked to an increase in uric acid in the body because of too much protein.
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