By Shreya Goswami
While everyone knows eating egg whites is a healthy practice, egg yolks are often made the villain. These egg yolk benefits prove you should be adding them to your diet too.
Egg yolks are packed with choline, a compound that improves the brain’s activity by aiding neurotransmitters.
Egg yolks contain antioxidants lutein and zeaxanthine, which reduce the risk of vision loss with age.
Egg yolks are packed with Vitamins A, D, E and K, which makes them extremely nutritious.
Egg yolks contain Omega-3 fatty acids, which are healthy fats that improve heart health.
Rich in folate and Vitamin B12, egg yolks are a rich source of healthy proteins.
Packed with amino acids like tryptophan and tyrosine, egg yolks help prevent heart diseases.
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