7 Reasons Why You Should Add Rosemary To Diet

By Bhavana Verma

February 6, 2024

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Rosemary is a favourable ingredient for a variety of detox drinks and meals. Its characteristic savoury flavour adds a new definition to the dishes and makes them aromatic. Rosemary creates a flavourful and nutritious addition, which makes it more than just a seasoning ingredient.

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Filled With Antioxidants

The high antioxidant content in Rosemary helps boost immunity and improve blood circulation.

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Aids in Digestion

Rosemary is popularly used as a treatment for indigestion and aids the digestion process.

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Enhances Brain Function

The aroma of rosemary boosts memory, concentration, performance, speed, and mood.

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Fights Free Radical Damage

Carnosic acid in rosemary helps in fighting damages caused by free radicals in the brain.

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Reduces Risks for Cancer

Rosemary extracts significantly reduce the spread of human leukaemia and breast cancer cells.

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Improves Eye Health

Carnosic acid, along with benefiting the brain, also benefits eye health and reduces eye-related diseases.

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Promotes Hair Growth

Rosemary is known as a perfect medicine to cure baldness in both men and women.

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