By Suprita Mitter
Novembe 23, 2024
Yellow moong dal is a light, protein-rich staple cooked in Indian kitchens. Easy to digest and packed with nutrients. Its versatility makes it a perfect base for hearty dals, soups, and comforting khichdi.
Yellow moong dal is an excellent source of plant-based protein, aiding in muscle repair and overall growth.
It is light on the stomach, making it perfect for those with sensitive digestion or recovering from illness.
A great choice for weight watchers, it is low in calories yet filling, helping control hunger pangs.
Packed with essential nutrients like folate, zinc, and iron, it helps strengthen the immune system.
Its high potassium content helps regulate blood pressure, while its low-fat nature supports cardiovascular health.
The antioxidants and nutrients in yellow moong dal contribute to glowing, healthy skin.
Its low glycemic index ensures the gradual release of sugar into the bloodstream, making it suitable for diabetics.