By Bhavana Verma
January 9, 2023
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Late-night cravings might seem harmless at first, but several are suffering from its bad effects which are only seen evidently with time. There can be various reasons for this and eating at night might provide temporary relief but it has several drawbacks. For those who are struggling with late-night hunger pangs, here are 7 reasons to quit that habit immediately.
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Eating during late hours might lead to unwelcoming weight accumulation as food never gets digested properly at night.
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Late-night snacking can lead to sleep deprivation as the stomach needs to get active to digest the food which hinders the natural wind-down process of the body.
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Food consumed in late hours doesn't get enough time to digest and can lead to bloating, gas and ingestion.
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Consuming snacks at night can disturb the natural rhythm of the body through which hormones can become unsynchronised.
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The shifts caused due to late-night snacking can lead to chronic diseases like obesity, type 2 diabetes, and cardiovascular diseases.
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Making late-night snacking a habit can disrupt the circadian rhythms and make the body used to consuming high calories during the night.
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Those who tend to overeat during the night may be less active during the day and performing daily activities might be a significant challenge.
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