By Deepali Verma
August 31, 2023
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Jaggery, a natural sweetener, offers weight loss benefits due to its low calorie content, nutrient richness, fiber support, and steady energy release, making it a smart alternative for healthier indulgence.
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Jaggery is less calorie-dense compared to refined sugar, making it a better choice for reducing overall calorie intake.
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It contains dietary fiber that promotes feelings of fullness, curbing overeating and aiding weight management.
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Jaggery's complex carbohydrates are digested slowly, leading to gradual release of energy and reduced likelihood of blood sugar spikes and subsequent cravings.
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It contains vitamins and minerals like iron, magnesium, and potassium that support bodily functions, potentially reducing nutrient-related cravings.
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Jaggery assists in detoxifying the body, helping to eliminate toxins that might hinder weight loss efforts.
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Jaggery's iron content supports better oxygen transportation, helping to enhance metabolism and energy use.
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The natural sugars in jaggery are released slowly into the bloodstream, providing a steady supply of energy and reducing cravings for high-calorie snacks.
Image Credit: Somnath Banerjee/facebook