7 Reasons Why Flaxseeds Are Good For You
By Krati Purwar
August 6, 2024
Flaxseeds are among the superfoods that are highly nutritious and boast ample benefits for your health. Add them to your pudding or chutney recipes to extract vitamins and minerals. Here are a few reasons to make them a part of your diet.
Good For Cholesterol
Flaxseeds are rich in fibre, omega-3, and other minerals that can help to lower the levels of bad cholesterol. Thus, it can benefit your heart health.
Regulate Bowels
If you struggle with constipation, you need flaxseeds in your diet. They are rich in dietary fibre that can prevent constipation and regulate bowel systems.
Improve Digestion
Flaxseeds are also associated with improving and supporting gut microbiomes. They help the body produce food for good bacteria to maintain the flora.
Controls Sugar
Flaxseeds are known to slow down the absorption of sugar in the body. Thus, it can prevent sudden spikes in sugar levels and control blood pressure.
Reduce Inflammation
With anti-inflammatory properties, these seeds can reduce inflammation in the body and help it heal from within.
Strengthen Bones
The seeds are rich sources of phosphorus, magnesium, and calcium. These minerals are known to strengthen bones and make them strong.
Balance Hormones
Lignans in flaxseeds have estrogenic properties. Hence, it can help to balance hormones and prevent health issues related to imbalance.
