By Shreya Goswami
July 27, 2023
Whether you get it from legumes, grains, nuts and seeds or fruits and vegetables, dietary fibre will always help you maintain a long-term weight loss diet. Here are all the benefits you should know.
Foods high in fibre tend to be more filling, which can help you feel satisfied with smaller portions.
High-fibre foods often have fewer calories for the same volume compared to low-fibre foods, so you’ll have a calorie deficit for weight loss.
Fibre slows down the digestion and absorption of carbohydrates, leading to a gradual and steady release of glucose into the bloodstream.
Many high-fibre foods have a lower energy density, so you don’t have to worry too much about portion control while eating them.
Fibre promotes a healthy gut by nourishing beneficial gut bacteria, which can help you lose weight in the long term.
Fibre helps maintain proper bowel movements and prevents constipation, which makes you feel lighter and more functional.
Certain types of dietary fibre can bind to dietary fats, limiting their absorption and ultimately reducing excess fat in the body.