By Shireen Jamooji
Mangoes are delicious tropical fruits known for their sweet, juicy flesh, but did you know that mango seeds also offer several benefits for the skin? Mango seeds are often discarded and overlooked, but they contain a wealth of nutrients that can promote healthy skin.
Mango seeds are packed with antioxidants, such as phenolic compounds and vitamin C which protect the skin from damage caused by free radicals, ageing and wrinkles.
Mango seed butter, derived from the seed's fat content, is an excellent natural moisturiser for the skin. It hydrates and nourishes the skin, leaving it smooth and supple.
The seeds of mangoes contain anti-inflammatory compounds that can help soothe irritated or inflamed skin.
Mango seeds are rich in vitamin A, which is essential for collagen production and can improve skin firmness and reduce the appearance of sagging skin.
Ground mango seeds can be used as a natural exfoliant. They contain enzymes that gently slough off dead skin cells for fresher, smoother skin underneath.
Mango seeds possess antimicrobial and astringent properties for acne-prone skin by reducing excess oil production, unclogging pores, and combating bacteria.
The antioxidants, vitamins, and minerals present in mango seeds help combat the signs of ageing. They reduce environmental damage and the appearance of age spots.