By Bhavana Verma
January 23, 2024
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Carrots are best known for improving eyesight. But their benefits continue beyond there. Winter is the time when you see bright and fresh carrots available in markets in abundance. Make sure to not miss this chance to relish this seasonal delicacy and know its benefits.
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Carrots help in reducing Vitamin A deficiency and improving eyesight. Its higher antioxidant content enhances eye health.
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Carotenoids in carrots have anti-diabetic properties and help in reducing blood sugar levels.
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The high water and fibre content of carrots is associated with lower body mass index and lower rates of obesity.
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Carrots are known for treating acne, dermatitis, rashes and other skin diseases due to their antioxidant content.
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Carrots have Vitamin C and Vitamin A which support and heal the immune system and also play an important role in keeping germs out of the body.
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Fibre in carrots improves gut health and fulfils daily fibre requirements for the body. It also helps in short-term and long-term digestive health.
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Consuming coloured vegetables like carrots reduces the chance of heart disease and its mineral and potassium helps in balancing sodium.
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