By Krati Purwar
April 18, 2024
Derived from soybeans, soybean oil is among the most widely consumed varieties of vegetable oil. While it is used as the base for oil paints and printing inks, its benefits for the human body cannot be overlooked. Here are seven reasons to convince you to add it to your diet.
Your body needs fatty acids to support your overall well-being. Soybean oil contains omega-6 and linoleic acid that boost your health and brain function.
Soybean oil contains vitamin E, an essential nutrient that helps to improve the elasticity of skin and reduce fine lines, wrinkles, and premature signs of ageing.
Soybean oil is known to improve the absorption of fat-soluble nutrients like vitamins D, A, K, and E. It can help to improve the overall well-being of your body.
Soybean oil contains vitamin E which not only strengthens hair follicles but also boosts growth of locks. It moisturises strands and conditions them.
Soybean oil is known to reduce bad cholesterol. Thus, it can help to reduce the risks of heart disease and maintain healthy cholesterol levels.
This oil is rich in antioxidants that protect the cells from damage by free radicals. Not only does it reduce oxidative stress but also inflammation in the body.
Since soybean oil has a high smoking point, it can be used in the kitchen for various purposes like sauteing, baking, and frying. It can be used to make savouries and sweets.