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7 Reasons To Include Pumpkin Seeds In Your Diet

By Krati Purwar

March 8, 2025

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Pumpkin seeds are healthy is an understatement. If you haven’t realised their potential, you are missing out on an ingredient loaded with essential vitamins and minerals. Tap to read the reasons why these must be a part of your diet.

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Improve Sleep

Tryptophan in pumpkin seeds is associated with improving sleep patterns by producing serotonin and melatonin.

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Support Heart

Pumpkin seeds are loaded with magnesium which is good for the heart. It can help to regulate blood vessels and blood pressure.

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Good For Diabetes

Magnesium also helps to regulate blood sugar levels. Therefore, people struggling to manage diabetes can also consume these seeds.

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Boost Immunity

These seeds are also rich sources for zinc which is a crucial element for boosting immunity. You can roast these and season them before munching.

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Lower Cholesterol

Unsaturated fats in pumpkin seeds are known to lower bad cholesterol levels. It can be beneficial for people trying to manage the issue.

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Loaded With Fibre

If you continue with medication to improve bowel movements, pumpkin seeds might help because they are loaded with fibres.

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Boost Good Bacteria

Since these seeds are nutritious, they promote the growth of good bacteria in your gut and body.

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