By Heta Joshi
February 23, 2024
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Made from cassava root, tapioca is a fixture in the cuisine of Kerala, featuring several sweet as well as savoury dishes. This flavourful and tasty food also boasts a number of health benefits. Let’s explore.
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Tapioca is believed to be devoid of saturated fats. Reducing saturated fats helps manage cholesterol levels and, thus, reduces the risk of developing heart-related ailments.
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Tapioca is a rich source of calcium, which aids bone growth and shields the body from developing conditions like osteoporosis. Calcium in tapioca is also believed to strengthen teeth.
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Being an iron-rich food, tapioca helps maintain healthy blood circulation. It also helps prevent and manage ailments like anaemia that typically arise from iron deficiency.
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Conditions like high blood pressure are typically tied to foods that have a high sodium content. Tapioca, being a low-sodium food, can help keep blood pressure levels in check.
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Tapioca is devoid of “allergens,” such as gluten and nuts. Therefore, people with nut allergies and celiac disease can enjoy this food without experiencing any allergic reactions.
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Tapioca is loaded with carbohydrates that help increase calorie intake. Therefore, this food is frequently recommended for malnourished people trying to pile on the pounds in a healthy manner.
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Tapioca contains vitamin K, which is believed to decrease the threat of contracting neurological diseases, such as Alzheimer’s, by enhancing brain neuronal activity.
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