By Krati Purwar
February 1, 2024
Image Credit: Freepik
Made from green grapes, green raisins are seedless and have a sweet flavour. They can be added to savoury food and sweet delights to make them tastier. Loaded with essential nutrients and vitamins, here is how green raisins can immensely benefit your health.
Image Credit: Freepik
According to studies, green raisins are loaded with vitamin D, calcium and phosphorus. These minerals and vitamins strengthen bones and reduce the risks of diseases.
Image Credit: Freepik
Raisins are rich sources of antioxidants that build the immune system, repair cell damage, help the body fight diseases, and keep your overall well-being in check.
Image Credit: Freepik
Green raisins contain fibre which studies suggest is essential for regulating bowel movements. It improves the digestive tract and keeps constipation at bay.
Image Credit: Freepik
These raisins have anti-inflammatory properties that help to decrease bad cholesterol and improve the levels of good cholesterol in the body. It is good for the heart.
Image Credit: Freepik
Comprising skin rejuvenating nutrients, green raisins can help to clear the texture of the epidermal layer and make it smoother, clearer, and free from acne and breakouts.
Image Credit: Freepik
These raisins are loaded with iron, a mineral essential for the production of red blood cells. It can be good for anaemic patients and improve their health.
Image Credit: Freepik
Pregnant women should include green raisins in their diet because they can provide unborn babies with essential minerals and vitamins needed for their growth and development.
Image Credit: Freepik