7 Reasons To Eat Pineapple In Summer
By Krati Purwar
May 16, 2024
Pineapple is a delicious fruit found in abundance in summer. The tropical fruit can help you experience respite from the scorching heat. Apart from being hydrating, it has many other health benefits that can convince you to add it to your diet.
Anti-Inflammatory
The fruit is rich in bromelin, an enzyme that has anti-inflammatory properties and can be beneficial if you experience muscle soreness.
Energy Booster
Loaded with sugar and carbohydrates, pineapple can not only be digested easily, but it can give an instant boost to your energy.
Weight Management
Since the fruit is high in fibre and low in calories, it makes for a delicious weight-loss-friendly snack. It also promotes digestion.
Vitamin C Rich
Since pineapple has vitamin C, it is rich in antioxidants that help to boost the immune system and protect your body against oxidative stress.
Mood Booster
Because pineapple contains antioxidants and vitamin C, it is associated with reducing anxiety and stress levels. It can promote mental well-being.
Good For Skin
Studies indicate that pineapple promotes collagen production which helps to maintain a healthy glow of skin.
Benefits Digestion
Pineapple breaks down the protein molecules in the digestive tract to promote bowel movements. It can help with gas, bloating, and indigestion.
