By Krati Purwar
February 2, 2024
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Derived from the bark of trees, cinnamon has many benefits for your health. However, instead of consuming it raw, you can add it to boiling water or tea to extract its properties. Loaded with many nutrients, here is why you should drink cinnamon water every day.
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Cinnamon water is loaded with anti-inflammatory properties that help to build immunity against infection and reduce the chances of chronic diseases.
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Research points out that cinnamon water has soothing properties that can help with the burning sensation in the digestive system and provide relief from bloating, gas, and other issues.
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The antioxidants in the cinnamon water help the body put up a fight against free radicals. It reduces oxidative stress and prevents premature ageing.
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Studies suggest cinnamon water can help regulate blood sugar levels in the body, which can boost metabolism and help you manage weight.
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If you drink cinnamon water every day, it can reduce cholesterol in your body. This can benefit your heart health and improve blood circulation.
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Many studies indicate that drinking cinnamon water every day can help with hormonal imbalance which can lead to irregular periods.
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If you experience redness, acne, breakouts, and inflammation on your skin, cinnamon water might just help you reverse the condition and achieve a natural glow.
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