By Krati Purwar
February 6, 2024
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As the winter season arrives, fruit stalls in India start selling oranges. The citric smell heightens your senses the moment you pass by any stall and makes it irresistible for you not to buy the fruit. This is the perfect season to soak in the sun and enjoy orange juice. Here are a few of its benefits.
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Many studies suggest drinking orange juice can reduce the risks of developing kidney stones because it reduces mineral deposits in the organ that can lead to health issues.
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Boasting anti-inflammatory properties, orange juice can help to reduce the risks of chronic diseases. It can help the body fight infections and build immunity.
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Eating oranges or drinking oranges is associated with improving vision because the fruit has properties to reduce macular degeneration.
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If you struggle to control cholesterol, orange juice is the key to regulating it. The beverage promotes good cholesterol in the body and reduces the risks of heart disease.
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Lack of exercise and good food leads to weight gain in the winter season. Drinking orange juice adds dietary fibre to the body, improves the digestive system, and helps with weight loss.
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Orange juice is rich in vitamin C which boosts collagen production. It helps to improve the texture of your skin, fight premature signs of ageing, and add a natural glow to your face.
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If you drink juice every day, it can help to flush out toxins from the body. It cleanses the liver and promotes digestion. Add some black salt to it to improve the taste.
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Orange juice is not only rich in vitamin C but also contains a good amount of iron. It can help anaemic people overcome the deficiency of minerals and avoid health issues.
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