7 Reasons To Add Pumpkin Seeds To Your Diet
By Shireen Jamooji
Pumpkin seeds, also known as pepitas, offer a wealth of health benefits. These small but mighty seeds are packed with essential nutrients and provide numerous advantages for your well-being. Here are seven benefits of incorporating pumpkin seeds into your diet:
Nutrition
Pumpkin seeds are a rich source of protein, fibre, healthy fats, and important minerals like magnesium, iron, and zinc, promoting overall vitality.
Heart Health
The high levels of antioxidants and omega-3 fatty acids in pumpkin seeds contribute to lower blood pressure, reduce bad cholesterol levels, and improve heart health.
Immunity
Abundant in zinc, pumpkin seeds help fortify the immune system, aiding in the body's defense against infections, viruses, and illnesses.
Mood
These seeds contain tryptophan, an amino acid precursor to serotonin, the "feel-good" neurotransmitter, potentially improving mood, reducing anxiety, and promoting better sleep.
Blood Sugar
The combination of protein, healthy fats, and fiber in pumpkin seeds helps stabilize blood sugar levels, promoting better glycemic control.
Skin And Hair
The presence of antioxidants, vitamins E and K, and essential fatty acids in pumpkin seeds supports healthy skin and hair by reducing inflammation, promoting collagen production, and maintaining moisture.
