By Nikita Toppo
October 5, 2023
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Neem has great importance in Ayurveda, the ancient medicine system. It is known for having several potential health benefits. Here are seven reasons to add neem to your daily diet.
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Neem contains compounds like nimbin and nimbidin that have demonstrated antibacterial and antifungal properties.
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It may have anti-inflammatory properties and can be used to reduce inflammation in the body.
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Chewing neem leaves is believed to help maintain oral hygiene. It’s antibacterial properties can reduce plaque and gum inflammation.
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Neem is known for its role in treating skin problems such as acne, eczema, and psoriasis.
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Neem leaves contain antioxidants that help in combating free radicals in the body.
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Consuming neem extracts daily can boost the immune system, helping the body fight off infections.
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Neem leaves may help regulate blood sugar levels, making them potentially beneficial for individuals with diabetes.
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