By Shreya Goswami
Though a fruit, tomatoes are generally eaten like veggies. Whether red, green, small or big, tomatoes are nutrient-dense ingredients that you should eat more of. Here’s why.
Like most fruits and veggies, tomatoes are low in calories and may help in weight loss diets.
Packed with dietary fibres, tomatoes have the capacity to keep your gut clean and healthy.
Rich in vitamin C and antioxidants, tomatoes can improve your skin texture and health.
Packed with lycopene, ripe tomatoes can clear up blood vessels and boost heart health.
Tomatoes are full of potassium, a mineral which helps regulate blood pressure.
Tomatoes are full of vitamin A and compounds like lutein that improve vision and maintain eye health.
Studies show that the carotenoids in ripe tomatoes may prevent prostate, lung and stomach cancers.