By Krati Purwar
February 14, 2024
Image Credit: Freepik
Jicama or mishrikand is a root vegetable that looks like a potato. Its interiors are white and starchy, making it a binding agent suitable to use in many recipes. What many don’t know is this vegetable is packed with nutrients which is why you must add it to your diet. Here are a few ways in which it benefits your health.
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Loaded with antioxidants, jicama helps to prevent cell damage and reduce oxidative stress, which is the reason behind many chronic diseases.
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If you experience indigestion, adding jicama to your diet can help you load your body with fibre, which helps to regulate the digestive system and relieve constipation.
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Fibre and water content in the vegetable helps you stay full for a long time. It reduces unnecessary cravings between meals and helps to reduce weight.
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Jicama contains prebiotics which help the good bacteria in the gut to flourish. It also helps to decrease the number of unhealthy bacteria and improves gut health.
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Mishrikand contains vitamin C, magnesium, protein, potassium, manganese, iron, and folate. All these are essential for the body to build immunity against diseases.
Image Credit: Freepik
Mishrikand contains vitamin C, magnesium, protein, potassium, manganese, iron, and folate. All these are essential for the body to build immunity against diseases.
Image Credit: Freepik
Studies have found that this root vegetable prevents the liver from making cholesterol in excess. Thus, it is good for your overall well-being.
Image Credit: Freepik