By Krati Purwar
March 1, 2024
Dates are fruits grown in tropical regions like the Middle East and India. They look like large wrinkled raisins and have a chewy texture. They can benefit your overall well-being in multiple ways. Here are a few reasons why you must include them in your diet.
Since dates are loaded with fibre, they can help you find relief from symptoms of constipation. The fruit can help to regulate bowel movements.
According to studies, dates are found to improve mental health by reducing symptoms of anxiety and depression.
Dates contain calcium, phosphorus, and magnesium, which are essential minerals for bones. The fruit can reduce the risks of bone diseases.
Dates have natural sweeteners which makes them a healthy alternative to white processed sugar. Diabetic patients can add it to their diet as well.
Dates contain antioxidants like carotenoids, flavonoids, and phenolic acid which boost immunity and help the body fight diseases.
Dates are considered good for pregnant women because they have essential nutrients that help with the growth and development of the unborn baby.
Many studies prove that dates can help to reduce inflammation and improve the health of kidneys. They also reduce oxidative stress.