7 Reasons To Add Beetroot To Your Workout Diet

By Shireen Jamooji December 14th, 2023 Image Credit: Unsplash Image Credit: Unsplash

[{"selector":"#anim-6f28c479-443b-4877-abda-c36413b08599 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.476424911271117%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-96ca4a08-1f34-4eda-87ff-7702af82180e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d97a616-8a6f-4c81-a19d-c413f8233e71","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Although it’s often overlooked in favour of high-protein alternatives, beetroot has a lot to offer as a nutritional addition to your workout diet. Here are some reasons why. Image Credit: Unsplash Image Credit: Unsplash

Enhances Stamina

[{"selector":"#anim-67acf5be-4599-425f-84a9-6dfd1aca1c71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-047e5908-2f16-4a52-8bf2-e9f9c1d1ff4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b239c08-9907-4dc1-9353-5e5eed36cc55","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00fab154-d311-446e-8597-e68feaa9b1ec","keyframes":{"transform":["translate3d(0px, 171.64021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Beetroot's nitrates boost oxygen delivery to muscles, improving endurance during workouts. Image Credit: Unsplash Image Credit: Unsplash

Heart Health

[{"selector":"#anim-c3a8bbdf-5815-4471-b152-aea543043eb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.38095242602867%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0f5e9d4-6429-40cc-82d1-b2ecfeef2f95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd1e01b2-62a3-4649-a93e-f6618594dd44","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-591840ee-c672-4bce-818a-a3ac00626322","keyframes":{"transform":["translate3d(0px, 149.39240%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Betaine and folate in beetroot promote cardiovascular health, reducing the risk of heart-related issues. Image Credit: Unsplash Image Credit: Unsplash

Muscle Recovery

[{"selector":"#anim-0fca92f1-c7ee-4da2-95ac-0c3bb871bf91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a1c71ae-4b7d-4ea7-a11e-fd9a98cba1a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f242ef1a-8ec2-4e10-8eb7-916982aaf5ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc0a6a3-91e0-4807-a565-0f7e98d0b148","keyframes":{"transform":["translate3d(0px, 184.97353%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Anti-inflammatory properties aid post-exercise muscle recovery, easing soreness and promoting healing. Image Credit: Unsplash Image Credit: Unsplash

Blood Flow

[{"selector":"#anim-c1237cbf-bcbb-451f-89ac-b5a5c0dfb0a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e8225125-5e30-4734-8990-4a4e7b768578","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b685982-1050-4720-ac0b-ad2bb83dfbce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4a48ab4-ec2e-4881-bf96-2144ad782d91","keyframes":{"transform":["translate3d(0px, 157.98613%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nitric oxide from beetroot supports better blood circulation, enhancing nutrient and oxygen delivery to muscles. Image Credit: Unsplash Image Credit: Unsplash

Blood Pressure Regulation

[{"selector":"#anim-18d422c1-23e0-4a31-8a53-a2f6c9c9d398 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d426e088-993f-4007-a121-c8efc6e6cd56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87883beb-05c8-4597-a2f8-530a679f6abc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e173a91-33f4-4693-ad47-bb15b6146574","keyframes":{"transform":["translate3d(0px, 216.52787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Beetroot's nitrates help maintain healthy blood pressure levels Image Credit: Unsplash Image Credit: Unsplash

Nutrient Dense

[{"selector":"#anim-36838f99-4f96-482f-b1f9-f71bd5b17d0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.452380983154185%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-572edcf9-da33-470c-9216-84ce2d34dcdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8d7ad90-4fe7-4924-b58e-7c69b6ce7506","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd4c777f-7683-46f4-88c2-388371943dbf","keyframes":{"transform":["translate3d(0px, 192.59259%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with vitamins and minerals, beetroot supports overall health and energy levels. Image Credit: Unsplash Image Credit: Unsplash

Detoxification

[{"selector":"#anim-f3f1f5d3-302d-4464-a365-f88e5c343950 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6f048bd-5dba-4568-a137-638d8bf7abff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6225e16-f035-49a7-8673-dbd0ed626dca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a035b7a-cf27-44ed-955d-5b516266201b","keyframes":{"transform":["translate3d(0px, 194.49739%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Betalains in beetroot assist in liver detoxification, aiding the body's natural cleansing processes. Image Credit: Unsplash Image Credit: Unsplash

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