7 Reasons Cow Ghee Is A Healthy Accompaniment To Your Meals
By Nikita Toppo
February 15, 2024
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Ghee or clarified butter is a staple in Indian cooking. From adding warmth to the comforting food khichdi to smearing over yummy parathas, it has my uses. Here are seven benefits of adding ghee in your daily diet.
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Good For Digestion
Unlike buffalo milk, cow milk is easier to digest therefore always prefer cow ghee for adding in your food.
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Boosts Immune System
The vital vitamins and minerals present in cow ghee boosts immune system and protects against harmful pathogens.
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Improves Heart Health
Desi cow ghee is rich in omega-3 fatty acids that is good for the heart and blood vessels in many ways.
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Promotes Brain Function
The nutrients present in this dairy product are known to help in development and maintenance of brain cells.
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Supports Healthy Vision
Ghee contains a carotenoid called lutein which is vital for improving vision.
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Aids Skin and Hair
The antioxidants present in cow ghee promotes healthy glowing skin and reduces hair problems.
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Helps In Detoxification
Cow ghee has detoxifying properties that is known to be helpful in eliminating toxins from the body.
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