By Nikita Toppo
February 15, 2024
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Ghee or clarified butter is a staple in Indian cooking. From adding warmth to the comforting food khichdi to smearing over yummy parathas, it has my uses. Here are seven benefits of adding ghee in your daily diet.
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Unlike buffalo milk, cow milk is easier to digest therefore always prefer cow ghee for adding in your food.
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The vital vitamins and minerals present in cow ghee boosts immune system and protects against harmful pathogens.
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Desi cow ghee is rich in omega-3 fatty acids that is good for the heart and blood vessels in many ways.
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The nutrients present in this dairy product are known to help in development and maintenance of brain cells.
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Ghee contains a carotenoid called lutein which is vital for improving vision.
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The antioxidants present in cow ghee promotes healthy glowing skin and reduces hair problems.
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Cow ghee has detoxifying properties that is known to be helpful in eliminating toxins from the body.
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