By Ujjainee Roy
February 9 2024
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Chamomile tea is often recommended as the no 1 remedy for better sleep. It has certain compounds which don't just promote relaxation but also improve sleep quality and helps you sleep for longer. Here are some reasons why chamomile tea is the best solution for better sleep.
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Chamomile tea contains compounds such as apigenin, which have sedative effects and can help calm the mind and body. Drinking chamomile tea before bedtime can promote relaxation and reduce anxiety, making it easier to fall asleep.
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Chamomile tea has been shown to have anxiolytic (anti-anxiety) properties, helping to reduce levels of stress and anxiety. By calming the nervous system, the tea can help promote a sense of calmness, which is conducive to better sleep.
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Chamomile tea has muscle relaxant properties, which can help relieve tension and promote muscle relaxation. Drinking chamomile tea before bedtime may help relax tight muscles, making it easier to unwind and fall asleep more comfortably.
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Digestive issues such as indigestion or bloating can interfere with sleep quality. Chamomile tea has been traditionally used as a digestive aid, helping to soothe the stomach and alleviate gastrointestinal discomfort.
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Chamomile tea contains anti-inflammatory compounds that can help reduce inflammation in the body. Chronic inflammation has been linked to sleep disturbances and conditions such as insomnia. Drinking chamomile tea may help improve sleep quality.
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Unlike caffeinated beverages such as coffee or black tea, chamomile tea is caffeine-free. Consuming caffeine close to bedtime may stimulate the central nervous system and mess with your sleep. Chamomile tea provides a caffeine-free alternative to help you wind down.
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Chamomile tea influences neurotransmitters in the brain, such as serotonin and dopamine, which play a role in regulating the sleep-wake cycle. By modulating these neurotransmitters, this tea helps regulate sleep patterns and promote a more restful sleep.
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