By Yash Lakhan
October 19th, 2023
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High-protein snacks, packed with essential nutrients, are ideal for curbing hunger between meals. They offer nutrition, promote muscle gain, and provide energy, making them convenient on-the-go options whether you're travelling or stuck in traffic, helping you stay on track with your health goals.
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Greek yoghurt, which is plain and nonfat, is a versatile high-protein snack. For a sweet treat, add some almonds, one or two sliced dry dates, or fresh fruit, along with a little bit of honey.
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If you're bulking for muscle gain, natural peanut butter without added sugars is a good source of protein to add to toast or an apple for more protein intake, flavour, and calories.
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Unquestionably nutritious, eggs offer practically all of the nutrients your body needs. They contain particularly high levels of trace minerals and B vitamins. They are versatile in addition to being healthy. Hard-boiled eggs make an excellent travel snack.
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Whole nuts make a tasty, high-protein snack, whether you choose peanuts, almonds, cashews, walnuts, or pistachios. Nuts also contain a lot of fibre, which prolongs your sensation of fullness.
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Because cottage cheese is high in protein, it's a great option for anyone trying to eat more of it. Sprinkle some spices and herbs for added flavour.
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There is so much more to chickpeas than hummus, and the most straightforward method also happens to be one of the best ways to eat these fibre-rich beans. For an extra-crunchy, nutty flavour, roast them with some simple seasonings.
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A delightful snack you can easily pack for the road are pumpkin seeds. Before working out, pumpkin seeds are an excellent source of energy and nutrition, along with fibre.
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