7 Protein Rich Vegetarian Foods To Have In Diet

By Tanisha Salwan

Chickpeas

Chickpeas not just have protein but other nutrients like iron, fiber, complex carbs, potassium etc.

Amaranth

Amaranth or rajgira is a gluten-free grain known for its high protein content. It has other minerals too.

Spinach

This magical leafy green is power packed with protein. It also loaded with fiber and several vitamins.

Almonds

Almonds are a great source of protein, vitamin A, healthy fats as well as fiber.

Paneer

Known for its high protein content, paneer also contains calcium, vitamin B12, phosphorus etc.

Lentils

Every single lentil is a powerhouse of protein and minerals. One can have them as salads, dals etc.

Broccoli 

Not just protein, but this vegetable also has fiber, minerals and vitamins beneficial for the overall health.