By Tanisha Salwan
Chickpeas not just have protein but other nutrients like iron, fiber, complex carbs, potassium etc.
Amaranth or rajgira is a gluten-free grain known for its high protein content. It has other minerals too.
This magical leafy green is power packed with protein. It also loaded with fiber and several vitamins.
Almonds are a great source of protein, vitamin A, healthy fats as well as fiber.
Known for its high protein content, paneer also contains calcium, vitamin B12, phosphorus etc.
Every single lentil is a powerhouse of protein and minerals. One can have them as salads, dals etc.
Not just protein, but this vegetable also has fiber, minerals and vitamins beneficial for the overall health.