By Shireen Jamooji
July 3, 2023
Protein-rich shakes are a quick and convenient way to fuel your body with essential nutrients. Here are 7 easy-to-make shakes that are packed with protein to support muscle growth and recovery.
Blend together 1 ripe banana, 2 tablespoons of almond butter, 1 cup of almond milk, and a sprinkle of cinnamon for a creamy and protein-packed shake.
Combine 1 cup of Greek yogurt, 1/2 cup of mixed berries, a drizzle of honey, and a handful of spinach for a refreshing and protein-rich shake.
Blend 1 frozen banana, 2 tablespoons of peanut butter, 1 cup of milk (dairy or plant-based), and a dash of vanilla extract for a delicious and protein-packed treat.
Mix 1 cup of coconut water, 1/2 cup of pineapple chunks, 1/2 cup of mango chunks, and 1/4 cup of unsweetened shredded coconut for a refreshing and protein-rich tropical delight.
Blend together 1 cup of unsweetened almond milk, 1 scoop of chia seeds, 1 tablespoon of hemp hearts, 1 cup of spinach, and a squeeze of lemon juice for a nutrient-dense and protein-packed green shake.
Combine 1 ripe avocado, 1 tablespoon of cocoa powder, 1 cup of milk (dairy or plant-based), and a drizzle of honey for a creamy and protein-rich chocolate shake.
Blend 1/2 cup of cooked oatmeal, 1 ripe banana, 1 cup of milk (dairy or plant-based), a sprinkle of cinnamon, and a tablespoon of almond butter for a filling and protein-packed breakfast shake.