By Nikita Toppo
Legumes are an amazing source of protein and here are seven varieties to include in your diet.
Popular across India, chickpeas are rich in vital nutrients and help in controlling blood sugar level.
Dal is the most common dish in Indian meals, they are a great source of plant-based protein.
Being high in fibre kidney beans are very delicious and can be best paired with rice.
Along with being rich in fibre, protein, and antioxidants they are also beneficial for gut health.
Also known as turtle beans, they are very beneficial for diabetics as they keep the blood sugar level in control.
Popular in many parts of Asia, these beans are very high in protein and an excellent source of antioxidants.
These legumes are a good source of saturated fats that can help in keeping the heart healthy.