By Bornika Das
December 1, 2023
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Owing to our busy schedule in our modern life, we often lack time and energy to make a nutritious dinner. However, it is important to indulge in a protein-rich dinner which is essential for our well-being and not only provides sustenance that our bodies require but also help in repair and regeneration. Here are some of the protein-rich foods that you can add to your dinner plate.
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A classic North Indian recipe, paneer bhurji is one that is liked by all across age groups. Paneer chunks tossed in tomato-onion gravy, this bhurji is full of rich and aromatic spices.
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The egg version of bhurji offers a burst of flavours. Scrambled eggs tossed in a pool of spices and crunchy veggies like onion, capsicum and more, makes for one irresistible delicacy that you just won’t want to miss.
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This one-pot dish is highly nutritious and a popular comfort food of the Indians. Besides, it is super light on the stomach, simply top it with some ghee and you have a delicious meal to enjoy.
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Crispy chunks of paneer simmered in a tomato-onion based smooth gravy with loads of aromatic masalas. You can enjoy this protein-rich recipe with rotis like bajra roti, multi grain roti and more.
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This protein and fibre-rich pulao recipe made with beetroot, carrot and other veggies is suitable for a perfect dinner.
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This is light and one of the simplest yet healthy dishes that you can enjoy in your dinner. Besides, it is a perfect go-to remedy for cold and flu.
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You must have tried upma made of semolina. However, one made with Quinoa is nutritiously rich. It is loaded with protein and fibre and keeps you full for a longer period of time.
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