7 Protein-Rich Foods That Are Affordable And Nutritious
By Yash Lakhan
January 17, 2024
Maintaining a proper diet that is rich in protein is crucial for many reasons, such as muscle growth, recovery, and also immunity. But oftentimes people neglect it due to the high prices of protein sources. So, here are some healthy, protein-rich food sources that don't break the bank.
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Eggs
Eggs are essentially a superfood that provides both protein and healthy fats. Have them for breakfast, lunch, or dinner.
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Lentils
A common food in Indian cuisine, lentils are a great source of protein while also being budget-friendly.
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Yoghurt
A healthy probiotic that also packs a decent amount of protein. Have it as it is or add it to pudding and oatmeal.
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Chickpeas
These humble beans provide a great deal of protein while being economical. They also pack a lot of fibre.
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Chicken Breast
A healthy and filling food that is also regarded as one of the healthiest protein sources.
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Paneer
Slightly more expensive than the other options, cottage cheese or paneer is a healthy protein source that can be consumed in many ways.
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Fish
Fish is high in omega-3 fatty acids, as well as protein. They can be enjoyed in curries, baked, grilled, or pan-fried.
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