By Ujjainee Roy
April 2, 2024
Probiotics, often referred to as "good" bacteria, are live microorganisms that offer a myriad of health benefits, particularly for digestive health. Incorporating probiotic-rich foods into your summer diet supports a healthy gut and can bolster your immune system. Here are some great probiotic-rich foods for summer.
A classic probiotic powerhouse, yoghurt is a versatile ingredient that can be enjoyed in countless ways during the summer months. Whether you opt for creamy Greek yogurt topped with fresh berries or use it as a base for smoothies.
Similar to yogurt but thinner in consistency, kefir is a fermented dairy product that packs a probiotic punch. Enjoy it on its own, blend it into creamy shakes, or use it to create tangy salad dressings for a refreshing summer salad.
This spicy Korean staple is made from fermented vegetables, typically cabbage and radishes, seasoned with garlic, ginger, and chili peppers. Bursting with flavour and probiotics, kimchi adds a zesty kick to summer dishes.
Another fermented favorite, sauerkraut is made from fermented cabbage and is rich in probiotics, vitamins, and minerals. Add a dollop of sauerkraut to grilled sausages or incorporate it into vibrant summer slaws for a crunchy, tangy twist.
This fizzy, fermented tea beverage has surged in popularity in recent years due to its unique flavor profile and potential health benefits. Sip on a cold glass of kombucha on a hot summer day for a refreshing and probiotic-rich alternative to sugary sodas.
A staple in Japanese cuisine, miso is a fermented paste made from soybeans, rice, or barley. Use miso to add depth of flavor to summer soups, marinades, and dressings, or spread it onto grilled vegetables for a savory umami boost.
Crisp and tangy, pickles are cucumbers that have been fermented in brine, resulting in a probiotic-rich snack that's perfect for munching on during summer picnics or pairing with grilled burgers and sandwiches.