7 Powerful Foods To Boost Your Regular Blood Circulation
By Bornika Das
July 13, 2023
It is essential to have proper blood circulation in the body to stay fit. The food we intake impacts the blood circulation process. Poor blood circulation can lead to a variety of other concerns like pain, muscle cramps, digestive issues, numbness, and others. Thus, we have collated seven foods that will enhance your blood circulation.
Beets
Beets are root vegetables that are rich in nitrate. The body converts the nitrate into nitric oxide, which widens blodd vessels and increases blood flow.
Berries
They are rich in a compound called anthocyanin. This compound protects artery walls and keeps blood vessels flexible. This in turn increase blood flow in the body.
Fish
Fish like salmon, mackerel, trout and others are rich in omega 3 fatty acids. These healthy fats boosts circulation. Fatty fish is among the foods that increases blood flow and keep arteries unclogged.
Pomegranate
They are rich in nitrate and antioxidants that boost blood circulation. They help in better blood flow to the brain, heart, muscles, organs and tissues.
Garlic
Garlic is rich in allicin, which helps relax the blood vessels. People who eat ample garlic have improved blood flow through their blood.
Grapes
The fruit is rich in antioxidants that increases blood flow by relaxing blood vessel walls and enabling better blood circulation.
Citrus Fruits
They are rich in vitamin C and a great source of antioxidants that decrease inflammation, boost blood circulation and help prevent blood clots.
