By Devi Poojari
January 9, 2024
Image Credit: Pexels
Adding protein to bulk up your salads, stews and curries is one of the best ways to make sure you have a balance of nutritional components on your plate each day. For those who are attuned to a vegetarian or vegan diet, turn to these seven alternatives to fish, poultry and meat for a protein-packed meal.
Image Credit: Pexels
Add this delicious fermented plant-based product to curries, stir fries or enjoy it as a snack in rolls for a protein source that’s nutritionally diverse.
Image Credit: Pexels
This alternative grain that can be added to salads, pulaos or even enjoyed with some curry, is also a rich external source of amino acids.
Image Credit: Pexels
The classic kidney beans which have been an integral part of our staple diets, is loaded with proteins and essential minerals, without added calories.
Image Credit: Pexels
Enjoy tofu in soups, curries or even scrambled for a meal that is filling and ideal for those who might choose to follow a dairy-free diet.
Image Credit: Pexels
Consuming a portion of chickpeas in salads, curries or as hummus, is a great way to enjoy the legume more often in your diet.
Image Credit: Pexels
For vegetarian and vegan diets, lentils become one of the most essential sources of protein, when combined with other components like rice, vegetables and fermented foods.
Image Credit: Pexels
The chewy and ‘meaty’ plant alternative to chicken, soya chunks are an ideal protein source for anyone who is transitioning to a healthier lifestyle or avoiding animal products.
Image Credit: IndiaMART