By Bhavana Verma
February 11, 2024
Cloves have a delightful pungency and depth that make it a warming addition to numerous dishes and desserts. Along with giving a rich flavour to the dishes, cloves also provide numerous health benefits that makes it an ultimate addition to daily meals. Here are 8 benefits of eating cloves daily.
Cloves are rich in antioxidants that prevent cell damage from free radicals and support metabolism.
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The antibacterial properties of cloves stop the growth of microorganisms and aid oral health and hygiene.
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Cloves act like insulin which regulates blood sugar levels and is recommended for people with diabetes.
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Cloves are an excellent source of numerous nutrients like vitamin K and minerals like manganese and potassium.
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The antiseptic, antibacterial, and antifungal properties of cloves protect the body from various infections.
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It's a distinguished fact that cloves have been used for ages to ease the cough in the throat and treat cold.
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