7 Omega-3-Rich Foods, From Cauliflower to Mustard Oil 

By Deepali Verma August 31, 2023 Image Credit: Shutterstock Image Credit: Shutterstock

[{"selector":"#anim-0afbc55b-e98d-4f75-a2d5-77b934e7909a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.404480885743435%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-ac490ecb-c2b2-48fd-bbfe-fefdce773f3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f41f0d0-36d1-4699-9ef2-875d5103d523","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Incorporating these vegetarian foods into your meals can help ensure a balanced intake of omega-3 fatty acids, which contribute to overall health and well-being. Image Credit: Shutterstock

Flaxseeds

[{"selector":"#anim-2270ca3f-7b48-440a-8e20-87772d418b21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ad0d9d6-4ff2-410b-bdbe-c23a8a2f1ed6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd61938e-692c-4166-925b-26772755d52c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f792abc7-1aba-405b-9ead-1770fb4ec813","keyframes":{"transform":["translate3d(0px, 248.78310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in ALA, flaxseeds offer a plant-based omega-3 source that can be easily incorporated into your diet. Image Credit: Somnath Banerjee/facebook

Walnuts

[{"selector":"#anim-f8750628-58dd-4101-ab99-44b65abf56c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-68a1a237-ec65-4aeb-9b85-794fcead9f40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-761f3c0b-2fd9-44fd-9b56-b6852f17425b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c218038d-654a-41ba-8694-003ff20e299c","keyframes":{"transform":["translate3d(0px, 248.78310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walnuts are not only delicious but also contain omega-3 fatty acids along with various other nutrients. Image Credit: Somnath Banerjee/facebook

Chia Seeds

[{"selector":"#anim-e578349d-6279-44c3-a25f-1a1d5b331316 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3f1a3b51-49bb-4fa0-af4c-eaac64fae311","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27cd5263-2533-438a-9f71-ed400d1365b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65da2f2f-24e3-4368-8c77-337294d35392","keyframes":{"transform":["translate3d(0px, 248.78310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These tiny seeds are abundant in omega-3s and can be added to smoothies, yogurt, or oatmeal. Image Credit: Somnath Banerjee/facebook

Hemp Seeds

[{"selector":"#anim-dbec20c3-ee97-4f35-a2c6-4ce143b9d1ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab3a14a4-d262-4c2a-82da-eadbf3e74d65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b574e9f-3546-4e64-830a-8cf2da7cdd55","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0fbbf79-c2de-40ca-b59b-0bff8c4538ef","keyframes":{"transform":["translate3d(0px, 204.07991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hemp seeds provide a well-rounded nutritional profile, including omega-3s, making them a great addition to meals. Image Credit: Somnath Banerjee/facebook

Mustard Oil

[{"selector":"#anim-93b60960-96c9-47b2-9600-17edacebbf31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b58dbdb-f2f1-4072-a5a0-4677a1683e2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc8059fc-3d3d-430f-9302-aa1719623f23","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa92404c-7b21-44d1-97c7-ed0696f5af35","keyframes":{"transform":["translate3d(0px, 248.78310%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Used in Indian cooking, mustard oil contains omega-3s and imparts a unique flavor to dishes. Image Credit: Somnath Banerjee/facebook

Soybeans

[{"selector":"#anim-900e55a3-e108-4b1e-9d15-8e7b8c3eff5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eaa0227d-99ac-440c-acf7-c0c04a2c58b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8c2c163-1621-49bd-95fb-4eb8f8ffa1a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df9ee4c-54cd-4442-93d2-8028626a2ae9","keyframes":{"transform":["translate3d(0px, 322.49649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soybeans and soy products like tofu are sources of omega-3s Image Credit: Somnath Banerjee/facebook

Cauliflower

[{"selector":"#anim-affbef35-7ceb-4fea-839c-b895c8e36ae3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27dcbaa2-3058-4c44-afef-89a9f3b49f1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0324485e-0018-4e38-97f5-7b2752623dff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d12531-0e7f-4e95-9f3f-d319a2f6a4f3","keyframes":{"transform":["translate3d(0px, 204.07991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cauliflower is another source of omega-3s and is versatile for cooking various dishes, making it a valuable addition to the diet. Image Credit: Somnath Banerjee/facebook

[{"selector":"#anim-a451bfac-075c-4702-bb3c-3745826a7e90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

[{"selector":"#anim-41e820b3-4530-429e-8a79-23d5cb5438c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip Click to Enter