By Shireen Jamooji
July 10, 2023
For those looking to shed some pounds, here are 7 delicious oil-free Indian dishes that are perfect for weight loss. These flavourful and healthy options will satisfy your cravings while helping you achieve your fitness goals.
Cook kidney beans in a pressure cooker with spices, onions, tomatoes, and a touch of dahi for a low-fat, protein-packed meal.
Enjoy tangy yoghurt-based kadhi with baked pakodas made from besan instead of deep-frying, reducing the calorie count.
Fragrant basmati rice cooked with an assortment of colourful veggies like carrots, peas, and beans, using vegetable broth instead of oil.
Marinate chicken in a mixture of yoghurt, spices, and lemon juice, then grill or bake it for a flavorful, oil-free version of this popular dish.
Combine sprouted lentils or mung beans with chopped vegetables, herbs, and a squeeze of lemon for a nutritious, oil-free salad that aids weight loss.
Replace fried paneer with baked or steamed paneer cubes and simmer them in a spinach-based gravy, rich in iron and low in fat. Top with dahi.
Combine grated vegetables, mashed potatoes, and spices, shape them into cutlets, and bake them until golden brown for a guilt-free snack or meal.