By Yash Lakhan
February 24, 2024
Oats are a healthy and fibre-rich grain that is usually used to make dishes like oatmeal porridge, smoothies, pancakes, crepes, and more. It is commonly associated with breakfast but that doesn't mean you cannot have it for your lunch. This grain is highly versatile and can be used to make many fibre-rich dishes for lunch.
A brilliant variation of the traditional pulao. It uses oats, veggies, and lentils to form an aromatic dish. You can also add protein like paneer, tofu, or even chicken.
A delicious one-pot dish made with a medley of ingredients. Serve the oat khichdi with a veggie salad or a bowl of curd.
Make your rotis healthier by incorporating whole wheat flour with oat flour. You will love the texture and flavour.
Enjoy something different with this Indo-Chinese dish. Veggies are coated in oats and then deep-fried to create irresistible bites.
Oats dahi masala is a creamy and tangy yoghurt-based dish with oats mixed with chopped vegetables and spices, creating a refreshing and healthy accompaniment for lunch or snacks.
A hearty veggie burger loaded with oats, mashed beans, veggies, and spices. Pan-fried till crispy and served in a whole-grain bun with a side salad.
A refreshing salad bowl starring cooked oats, fresh greens, diced veggies, and your choice of grilled chicken or tofu, all tossed in a flavourful dressing for a tasty and nutritious lunch.