By Krati Purwar
July 3, 2024
While people crave fried foods in monsoons, they are unhealthy and should be consumed in moderation, especially when planning to make the first meal of the day. Amid humidity, your breakfast should be nutritious and lightweight to keep you energetic throughout the day. Here are some no-oil options.
Some might call it an omelette for vegetarians and vegans, but it is a healthy choice for breakfast. Combine besan with water and add some spices. Cook it and enjoy it hot.
When it comes to nutritious breakfast, you can start your mornings with khichdi made using sago or sabudana. Cook it in ghee and top it with roasted peanuts.
Cook soaked flattened rice in a mixture of vegetables and spices and serve the dish hot with tea, coffee, or juice. It is a staple choice of breakfast across many Indian regions.
Much like khichdi, you can also cook sweet or salty daliya for breakfast. Add green chillies, cumin seed powder, and other spices to amplify its flavours and make it delicious.
Instead of buying masala oats packets, you can make these at home with your favourite seasonal produce. Add all kinds of vegetables to make it nutritious.
If you like your breakfast to be filled with protein, make moong dal chilla and add grated paneer on the top along with coriander leaves. Relish it with green chutney to enjoy.
Upma is a South and North Indian staple for breakfast. It is prepared with sooji and makes for a great option for evening snacking sessions. You can pair it with chai or filter coffee.