By Krati Purwar
August 30, 2024
People on weight loss journeys often believe that eating less is the answer. Instead, mindful eating will help you maintain your weight. Here are some low-calorie nutritious recipes you should try.
Soaked almonds and walnuts are good for weight loss. You can add these to yoghurt and consume them as a mid-morning snack to curb cravings.
Berries are rich in antioxidants and considered good for munching in between meals instead of indulging in junk food.
Another low-calorie but healthy snack is a jar of chia seed pudding. Make the pudding and refrigerate it overnight. Enjoy the next day.
When it comes to eating healthy and nutritious without consuming too many calories, boiled eggs fit the picture just right.
Hummus is rich in protein because it is made from chickpeas and cucumber will keep your body hydrated. Combine the two for a delicious indulgence.
Toss your favourite berries in chilled yoghurt and consume it as a mid-meal snack. Some people also cherish it for lunch.
Guacamole is a delicious and nutritious dip that makes bland vegetable sticks taste yummy.