By Vidushi Singh
The ancient Indian beverage known as jal jeera, which is brewed with water, cumin seeds, mint, and other spices, has a number of advantages that can be helpful in the summers.
Jal jeera is made with water, which hydrates the body in hot weather which is crucial for maintaining overall health.
The combination of cumin seeds, mint, and other cooling spices in jal jeera can provide a refreshing and cooling effect on the body.
Cumin seeds, a key ingredient in jal jeera, used for their digestive properties. This helps in improving digestion and bloating.
In summers loss of appetite is common, consuming jal jeera which is rich in spices helps stimulate appetite.
While sweating we lose essential electrolytes. Jal jeera contains black salt, which is a good source to replenish electrolytes.
Jal jeera, contains mint and coriander, which possess detoxifying properties. They may assist in flushing out toxins from the body.
Jal jeera contains essential nutrients, Cumin contain vitamins, minerals, and antioxidants, while mint is rich in vitamin C, iron, and fiber.