By Krati Purwar
February 9, 2024
Often used in many Vietnamese and other Asian cuisines, rice papers are a fun way to do away with the hassle of making flatbread. It is made with tapioca flour, rice flour, water, and salt. Rice paper can be used to make multiple dishes, but apart from its usage, you must know a few nutrition facts about this ingredient.
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One of the best aspects of adding rice papers to your diet is that they are fat-free. However, you can add healthy fat to your dish by adding fish or other substitutes to the filling.
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If you are diabetic and struggling to control blood sugar levels, rice paper rolls will be good for you. These are sugar-free substitutes and good for your health.
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The market is flooded with options for rice and wheat papers. However, rice papers have a lower number of calories than wheat paper. They have only 30-35 calories.
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If you are looking for roll sheets that do not add to your cholesterol, rice rolls must be your top choice. They are heart-friendly and can help to make your meals lightweight.
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While rice papers are low in iron and protein, they have carbohydrates, which are essential to boost your energy. A single wrap has 7-8 gm of carbs.
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Unlike wheat wraps, rice papers are gluten-free. If you are allergic to gluten, rice papers can help you create delicious delicacies with minimal effort.
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Rice papers are lightweight and considered good for people who struggle with digestive issues. They are good for sensitive stomachs and are called low-allergen foods.
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